EQ activity

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 Developing emotional intelligence in English language learners

Top EQ Games

1. Emotion Charades ⭐ (Best Overall)

Skills: Emotional expression, empathy

Players act out emotions (e.g., excited, frustrated, nervous, proud) without speaking, while others guess the emotion.

2. Two Truths and a Feeling

Skills: Self-awareness, communication

Each person shares:

  • Two true facts about themselves
  • One feeling they've experienced recently

Others discuss or ask questions about the feeling.

3. Active Listening Challenge

Skills: Listening, empathy

One person talks for two minutes about a topic.
The listener:

  • Cannot interrupt.
  • Must summarize what they heard.
  • Asks one thoughtful follow-up question.

4. Perspective Switch

Skills: Empathy, conflict resolution

Give a scenario (e.g., a coworker misses a deadline).
Participants explain the situation from:

  • Their own perspective
  • The coworker's perspective
  • The manager's perspective

5. Compliment Circle

Skills: Positive communication

Each participant gives a genuine compliment to the person on their right.

6. Blindfold Maze

Skills: Trust, communication

One participant is blindfolded while teammates guide them through a simple obstacle course using only verbal instructions.

7. What Would You Do?

Skills: Decision-making, empathy

Present scenarios such as:

  • A teammate feels left out.
  • A friend is upset after receiving criticism.
  • Someone takes credit for your work.

Participants discuss how they would respond.

8. Emotion Cards

Skills: Emotional vocabulary

Prepare cards with emotions like:

  • Happy
  • Angry
  • Disappointed
  • Hopeful
  • Anxious
  • Proud

Players share a time they experienced the emotion or identify it in a given scenario.

9. Human Knot

Skills: Teamwork, patience

Players stand in a circle, grab two different hands, and work together to untangle themselves without letting go.

10. Marshmallow Tower Challenge

Skills: Collaboration, leadership

Using spaghetti, tape, string, and a marshmallow, teams build the tallest freestanding tower within a time limit. Afterward, discuss how the team communicated and handled disagreements.

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